BMI & BMR Calculator
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Body Measurements
US
Metric
Height
Weight (lbs)
Height (cm)
Weight (kg)
Personal Information
Age
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Select your typical activity level to calculate daily calorie needs
Calculation happens automatically when all fields are valid
Calculate BMI & BMR
Your BMI Results
Your Body Mass Index
0.0
Category
Underweight
Normal
Overweight
Obese
Underweight
< 18.5
Normal
18.5-24.9
Overweight
25-29.9
Obese
≥ 30
Your BMR Results
Basal Metabolic Rate
0
calories/day
Daily Calorie Needs
0
calories/day
BMR (at rest)
Activity
Weight Loss
0
calories/day
Maintenance
0
calories/day
Weight Gain
0
calories/day
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